タンパク質まとめ
Timing of protein intake
For climbers who repeatedly engage in high-intensity exercise, even if they can take the maximum amount three times a day, it is not enough to meet the daily requirement. That's...
Timing of protein intake
For climbers who repeatedly engage in high-intensity exercise, even if they can take the maximum amount three times a day, it is not enough to meet the daily requirement. That's...
Understand the PFC balance criteria
Protein intake is very important, but for climbers who want to improve their endurance, it's best to avoid extra weight. Let's keep it simple and concise to get the basics...
Understand the PFC balance criteria
Protein intake is very important, but for climbers who want to improve their endurance, it's best to avoid extra weight. Let's keep it simple and concise to get the basics...
Protein intake you should keep in mind
Here's a quick rundown of basic information about protein intake. It's a good idea to calculate it based on your weight to get a rough idea of what you need....
Protein intake you should keep in mind
Here's a quick rundown of basic information about protein intake. It's a good idea to calculate it based on your weight to get a rough idea of what you need....
Protein is essential for climbers
"My nails break easily." "I'm the type of person who doesn't build muscle easily..." "When the skin on my fingers tears, it takes a long time to heal." "I can...
Protein is essential for climbers
"My nails break easily." "I'm the type of person who doesn't build muscle easily..." "When the skin on my fingers tears, it takes a long time to heal." "I can...