NUTRITION

▼ タンパク質まとめ ▼

  • プロテインの摂取タイミング

    Timing of protein intake

    For climbers who repeatedly engage in high-intensity exercise, even if they can take the maximum amount three times a day, it is not enough to meet the daily requirement. That's...

    Timing of protein intake

    For climbers who repeatedly engage in high-intensity exercise, even if they can take the maximum amount three times a day, it is not enough to meet the daily requirement. That's...

  • PFCバランスの基準を把握しておこう

    Understand the PFC balance criteria

    Protein intake is very important, but for climbers who want to improve their endurance, it's best to avoid extra weight. Let's keep it simple and concise to get the basics...

    Understand the PFC balance criteria

    Protein intake is very important, but for climbers who want to improve their endurance, it's best to avoid extra weight. Let's keep it simple and concise to get the basics...

  • 抑えておきたいタンパク質の摂取量

    Protein intake you should keep in mind

    Here's a quick rundown of basic information about protein intake. It's a good idea to calculate it based on your weight to get a rough idea of what you need....

    Protein intake you should keep in mind

    Here's a quick rundown of basic information about protein intake. It's a good idea to calculate it based on your weight to get a rough idea of what you need....

  • クライマーにこそ必要なタンパク質

    Protein is essential for climbers

    "My nails break easily." "I'm the type of person who doesn't build muscle easily..." "When the skin on my fingers tears, it takes a long time to heal." "I can...

    Protein is essential for climbers

    "My nails break easily." "I'm the type of person who doesn't build muscle easily..." "When the skin on my fingers tears, it takes a long time to heal." "I can...

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